Diabetes Daily

Sweet Potato Breakfast Hash – Diabetes Daily

As a chef with type 1 diabetes, I am always looking for dishes that are an “all-in-one” flavor kind of meal for breakfast. This breakfast hash dish builds its foundation on simple Latin flavors and a base of sweet potatoes which are my favorite complex carb. This is also a great meal prep dish that can be reheated and enjoyed days after making. Based on how you’re feeling that day add a dash of any of your favorite sauces or condiments to add a little variety to this fantastic breakfast meal.

Sweet Potato Breakfast Hash

This hash is a great way to start the day but can also be an accompaniment to lunch or dinner. Be creative and add whatever protein of your choice. Enjoy!

Calories 456 kcal per serving


  • 1
    extra virgin olive oil
  • 1.5
    sweet potato
  • 2
    bell peppers
  • 1/2
    sweet onion
    large, chopped
  • 1/2
    turkey bacon
    sliced or cooked and broken into bits
  • 1/4
  • 1/4
    green onion
  • 1
  • 1
  • 4
  • 2
  • salt and pepper
    to taste
  • tomatillo sauce
    to taste
  • sriracha
    to taste
  • cotija cheese
    or shredded cheese, to taste


  1. Get cast iron or sauté pan with oil hot and add oil potatoes and cook for 3-5 minutes until brown.

  2. Add peppers, onions and seasonings and sauté for another 3 to 5 minutes until hash is cooked through and adjust seasoning.

  3. Place hash at bottom of small cast iron skillet or bowl.

  4. Cook 2 eggs over easy or however desired and top hash with eggs, and sliced or cooked Turkey bacon bits.

  5. Garnish with green onions, cilantro, tomatillo sauce, sriracha, and cojita cheese.

Recipe Notes

Net carbs: 17g

Nutrition Facts

Sweet Potato Breakfast Hash

Amount Per Serving

Calories 456
Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 11g69%

Trans Fat 1g

Cholesterol 235mg78%

Sodium 1448mg63%

Potassium 761mg22%

Carbohydrates 22g7%

Fiber 5g21%

Sugar 7g8%

Protein 25g50%

Vitamin A 11824IU236%

Vitamin C 82mg99%

Calcium 74mg7%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Sweet Potato Breakfast Hash Recipe

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