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Purple Cabbage and Carrot Slaw – Diabetes Daily

This content originally appeared here. Republished with permission.

Summer cookouts are back, baby! And I’m celebrating by cooking all the good stuff, like this purple cabbage and carrot slaw.

It’s crunchy, sweet, lightly spicy, and tangy, so it hits all the high points, and it’s just perfect on a hot summer day. Best of all, there’s almost no work required to make it–just prep the veggies, mix, and enjoy!

Now if you know me, you probably already know I’m a fan of bright side dishes. I make some good ones, too, like my broccoli slawpickled cabbage, or corn salsa, and more!

But today, since I’m grilling pork tenderloin, I’ll be making this cabbage slaw to serve with it. The creamy, tangy dressing goes beautifully with a rich bbq sauce, and the crunchy veggies perfectly compliment the tender meat.

Purple Cabbage and Carrot Slaw

This purple cabbage and carrot slaw is a crunchy, tangy, and lightly spicy side dish, perfect for summer cookouts!

Calories 107 kcal per serving

Ingredients

  • 1/2
    purple cabbage
    medium
  • 3
    carrots
    medium
  • 1/2 – 1
    jalapeño
  • 1/4
    red onion
    thinly sliced
  • 2
    cloves
    garlic
  • 1
    tbsp
    fresh cilantro
    minced
  • 1
    tsp
    dijon mustard
  • 3/4
    cup
    mayo
    or more to taste
  • 1
    tbsp
    apple cider vinegar
  • 1/2
    tsp
    salt
  • 1/2
    tsp
    pepper

Instructions

  1. Use a mandolin or sharp knife to thinly slice the cabbage. Use a box grater to shred the carrots.

  2. Mince the red onion, garlic, jalapeño, and cilantro.

  3. Add all ingredients to a large bowl. Toss to combine and mix the slaw well. Season to taste with salt and pepper.

  4. Keep the coleslaw covered and refrigerated until you’re ready to eat! For best results, let it sit for at least 2 hours.

Recipe Notes

To store leftovers: Transfer leftovers to an airtight container and store in the refrigerator for 3-5 days. If using homemade mayonnaise, consume within 4 days.

Nutrition Facts

Purple Cabbage and Carrot Slaw

Amount Per Serving

Calories 107
Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

Cholesterol 4mg1%

Sodium 452mg20%

Potassium 301mg9%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 5g6%

Protein 2g4%

Vitamin A 5935IU119%

Vitamin C 46mg56%

Calcium 48mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Purple Cabbage and Carrot Slaw Recipe



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