Vegan Mediterranean Cookbook: Essential ...

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Mediterranean meets vegan: The ultimate vegiterranean cookbook.

Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet―called “vegiterranean.” This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.

The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit.

Discover a whole new world of eating with a vegiterranean cookbook that offers:

  • Basics and beyond―Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own.
  • Know before you go―Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free.
  • More than food―This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community.

Vegan recipes with Mediterranean flair―healthy meets tasty.


From the Publisher

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SAMPLE RECIPE: FALAFEL SALAD

GLUTEN-FREE, NUT-FREE, SOY-FREE // SERVES 6 // PREP TIME: 15 MINUTES // COOK TIME: 45 MINUTES

You’ve got everything here, folks—the crunch of freshly made falafel, a rainbow of nutrient-dense vegetables, and a healthy dose of creamy, delicious tahini dressing. For an extra fun kick, top each salad with a sprinkle of za’atar.

INSTRUCTIONS:

1. Preheat the oven to 400°F.

2. Place the bell pepper halves cut-side down on a rimmed baking sheet.

3. Roast for 30 minutes, or until lightly browned and cut into strips.

4. Divide the lettuce among serving plates and top with the roasted peppers, tomatoes, cucumber, and onion.

5. Add the hot falafel balls and drizzle with the tahini dressing. Serve immediately

Super Easy Tip: If you’d rather not spend time roasting the peppers, you can replace them with jarred roasted red peppers or additional tomatoes and cucumbers. Alternatively, add some finely chopped red cabbage or yellow tomatoes as another way to bring a variety of textures, colors, and nutrients to your meal.

Per Serving: Calories: 521; Total Fat: 27g; Saturated Fat: 4g; Protein: 16g; Carbs: 53g; Fiber: 13g; Sodium: 283mg; Iron: 14mg

INGREDIENTS:

1/2 Orange Bell Pepper
1/2 Yellow Bell Pepper
10 Cups Chopped Romaine Lettuce
1 Cup Halved Cherry or Grape Tomatoes
1 Medium Cucumber, Chopped or Sliced
1/2 Small Red Onion, Thinly Sliced
Falafel (page 44), Freshly Made
Easy Tahini-Herb Dressing (page 26)

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