Reversing Insomnia: The Instant Guide To...

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IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY (You don’t need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS.

In the Kindle eBook, click on the link “Insomnia Treatment Summarized in One Page” in the “Active Table of Contents,” and read this page, and follow the instructions. You will be amazed to see the results, and sleep like a baby! In the Paperback, please see Page 10.

This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills.

Learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru!

FOREWORD:
The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight or moonlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight or moonlight is highly responsible for the production of serotonin that induces joy or melatonin that induces the feeling of joy. Melatonin does not induce sleep, but it is up to the individual to understand the body’s language (it is time to sleep), and to stay in a quiet and calm darkroom, and to go to bed in an attempt to sleep.

By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills.

If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 1 week (maximum 2 weeks). Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.

TABLE OF CONTENTS
CHAPTER 1  MAIN ARTICLE, Insomnia Treatment
CHAPTER 2  Insomnia Statistics At A Glance
CHAPTER 3  Insomnia Symptoms, Causes & Risks
CHAPTER 4  Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr Explained
CHAPTER 5  Understanding Circadian Rhythms & Master Biological Clock
CHAPTER 6  REM Stage of Sleep, Human Sleep Takes Place in 5 Stages
CHAPTER 7  Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain & Chronic Fatigue, Caffeine Alternatives

This book REVERSING INSOMNIA has 160 pages, 7 Chapters, 32 Figures and 7 Tables.
The Paperback looks like a workbook (8” x 10” size).

IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY, YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS. Click on the link “Insomnia Treatment Summarized in One Page.”
Please visit the author’s website www.reversinginsomnia.com

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