(as of Apr 06,2021 21:36:53 UTC – Details)
Chicory Root Inulin is a soluble fiber, one of three types of dietary fiber, including soluble, insoluble and resistant starch. For a carbohydrate to have soluble fiber properties it must dissolve in water to form a gelatinous material. Inulin’s solubility is considered to be even higher than many other types of fibers, meaning it absorbs water more easily than other carbohydrates and helps form stool that can easily be passed.
Dietitians recommend that people looking to lose weight eat plenty of fiber in order to feel more satisfied. When combined with water, Chicory Root Inulin bulks up and forms a gel-like substance that expands in the digestive tract. This can help decrease appetite and cravings, potentially helping with weight loss, because it slows the process of food emptying from the stomach and takes up more volume.
Story of Chicory Root Inulin Powder
What is chicory root inulin? It’s a soluble plant fiber that’s present in high amounts in the chicory root, along with an estimated 36,000 other plants! It is a type of fructan, oligofructose carbohydrate, along with other fibers is considered a functional plant-based ingredient that effectively boosts digestion and other processes. Dietary fibers have been used for hundreds of years to support bowel functions and gut health, curb appetite and help maintain heart health, all completely natural.
What does this translate to when it comes to human health? Inulin takes up a lot of room in the digestive tract once eaten, helping to make you feel fuller; absorbs water, which helps to form stool; and allows you to go to the bathroom more easily.
How to Use
As a dietary supplement, take 2600 mg (1 tsp) three times daily, best taken with meals.
Note: Each individual requires different consumption quantity. To maximize the best results, please consult your physician.
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