Diet 101: The Truth About Low Carb Diets

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Bloodsugar101.com’s Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about: 

* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars

* How Low Carb Diets Achieve Weight Loss

* The Strengths and Weaknesses of the Diet as Revealed by Research

* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets

* How the Low Carb Diet Affects Hunger and Hunger Hormones

* Low Carb Diet Side Effects and How to Deal with Them

* How to Customize Your Low Carb Diet

* The Secrets of Successful Low Carb Dieters

* The Real Effects of Supplements and Functional Foods

* How to Break Through Weight Loss Stalls

* How to Maintain a Low Carb Weight Loss for Life

Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.

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