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My goal here was to give you a quick and simple guide to making the essential DASH-BASED recipes, planning and ideas on how you can organize or plan out a better Dash diet and also expose people like you to the great health benefits of DASH diet and making it the central part of your meals.

A dash-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like red meats, sodium, saturated fats, sugary drinks and sweets etc.

You’d like to change your nutrition plan to a DASH-based one, but you don’t know how or where to start from? Don’t worry! This book is made especially for persons like you!

I want to prove it that DASH-based foods can be very much healthy, tasty, and fun instead of it being tasteless and boring. The recipes are very clear and easy to understand even for a beginner. You don’t have to prepare for hours because you can make most of the meals between 20 to 45 minutes.

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just between a week to 2-weeks you’ll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!

All you need to do in order to make it work out perfectly is a just a little sacrifice of your time for the plan.

So, don’t let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable and tasty! By following the straightforward meal plans and trying out my researched and recommended recipes. You will set yourself on the fast, proven journey to better blood pressure and be on your way to a healthy and heart-smart future!

This guide to dash-based meal preparation and planning makes it very simple and stress-free to prepare healthy foods and interestingly, it saves time, money and energy.

This book contains;

  • The meaning of DASH DIET
  • Health benefits of the DASH DIET plan
  • Tips on how you can take good care of yourself at home
  • The importance of blood pressure watches
  • DASH DIET recipes
  • Important tips on how to get started on the dash diet plan
  • The foods lower blood pressure
  • A sample 7-day diet menu to follow and so many more.

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