Diabetes Daily

Lemon-Thyme Vegetable Salmon Wraps – Diabetes Daily

This content originally appeared on ForGoodMeasure. Republished with permission.

One-pan dinners are a go-to for family night, but in most cases a bit too real for guests. This recipe will change your dinner parties. Hearty Swiss chard leaves wrap a savory treasure of salmon and snappy vegetables bathed in lemon-thyme butter. Recyclable foil packets jazz up the presentation and keep everything in place, while minimizing cleanup so you can spend time with friends outside your kitchen. Perfect al fresco with fresh greens tossed in a light vinaigrette.

Lemon-Thyme Vegetable Salmon Wraps

Hearty Swiss chard leaves wrap a savory treasure of salmon and snappy vegetables bathed in lemon-thyme butter. 

Calories 405 kcal per serving

Ingredients

  • ¼
    cup
    butter
    softened
  • 1
    tablespoon
    chives
    chopped
  • 1
    tablespoon
    lemon juice
  • 1
    tablespoon
    thyme
    chopped
  • 1
    teaspoon
    lemon peel
    grated
  • 8
    pcs
    large Swiss chard leaves
    center stems trimmed. Remove stem to the leaf edge creating a solid surface
  • 2
    cups
    summer squash
    sliced
  • 2
    cups
    green beans
    trimmed
  • 4 6-
    ounce
    salmon fillets
    skinned
  • ½
    teaspoon
    sea salt
  • ¼
    cup
    lemon
    sliced

Instructions

  1. Preheat oven to 450 degrees.

  2. In a small bowl, combine butter, chives, lemon juice, thyme and lemon peel.

  3. Set lemon-thyme butter aside.

  4. Tear four 12×12 squares of aluminum foil.

  5. Working in batches, overlap two trimmed chard leaves stem-to-stem, making a rectangle.

  6. Place arranged chard on each foil square.

  7. Layer ½ cup summer squash and ½ cup green beans on each chard base.

  8. Add one 6-ounce salmon fillet.

  9. Sprinkle each fillet with ⅛ teaspoon salt.

  10. Dot each with one tablespoon lemon-thyme butter, topping with a lemon slice.

  11. Fold bottom chard leaf over each fillet, follow with the top.

  12. Holding closed, fold aluminum foil, creating a sealed packet.

  13. Place prepared packets on rimmed baking sheet.

  14. Bake until salmon reaches 145 degrees, approximately 12-15 minutes.

  15. Open packets and serve.

Recipe Notes

* Naturally low-carb & gluten-free

Nutrition Facts

Lemon-Thyme Vegetable Salmon Wraps

Amount Per Serving

Calories 405
Calories from Fat 207

% Daily Value*

Fat 23g35%

Cholesterol 124mg41%

Sodium 552mg24%

Carbohydrates 14g5%

Fiber 5g21%

Sugar 6g7%

Protein 38g76%

* Percent Daily Values are based on a 2000 calorie diet.


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Lemon-Thyme Vegetable Salmon Wraps Recipe



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