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Keto Garlic Butter Steak Bites – Diabetes Daily

This content originally appeared on Sugar-Free Mom. Republished with permission.

If you’re looking for a really good quick and easy steak recipe, these Keto Garlic Butter Steak Bites are a winner. I used sirloin steak in this recipe which is best for pan-frying and is nice and tender.

These bites take just 10 minutes to make and are super low in carbs. I like to serve them with a nice low-carb salad, cauliflower mash, green beans, or why not try them in a good keto baguette with a generous dollop of mustard?

Keto Garlic Butter Steak Bites

Easy recipe for steak bites that are juicy, tender and ready in just 10 minutes!

Calories 423 kcal per serving


Garlic Butter

  • 4.5
    salted butter
    softened, room temp (or 65g)
  • 2

Steak Bites

  • 2
    sirloin steak
    or 900g/800g when trimmed
  • 1/2
    black pepper
    cracked or to taste
  • 1
    or to taste
  • 3
    fresh parsley
    finely chopped


  1. Mix the garlic and softened butter together in a bowl.

  2. Trim the excess fat off the steak and dice into 1.5 inch cubes. Season with salt and pepper.

  3. Heat 2 tbsp of garlic butter in a large non-stick frying pan or cast iron skillet. Add the steak in a single layer. Cook on high till browned, approx. 2 minutes. Resist the urge to turn, turn only once browned.

  4. Turn until all sides are browned or cooked through to your liking, approx. another 2 minutes. Work in batches in the pan, adding garlic butter each time. I did two batches.

  5. Toss through the parsley to serve.

  6. Serve hot with low-carb veggies, salad or cauliflower mash.

  7. Storage: Can be stored in a Tupperware in the fridge for up to 2 days and reheated, but best fresh.

Recipe Notes

Net carbs: 0g

Nutrition Facts

Keto Garlic Butter Steak Bites

Amount Per Serving

Calories 423
Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 12g75%

Trans Fat 1g

Cholesterol 172mg57%

Sodium 825mg36%

Potassium 806mg23%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 50g100%

Vitamin A 648IU13%

Vitamin C 4mg5%

Calcium 76mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Keto Garlic Butter Steak Bites Recipe

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Last Updated: May 5th, 2021

Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes

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