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Eggciting Repices for Your Next Breakfast or Brunch – Diabetes Daily

Eggs are the preferred to-go for breakfast and brunch. They are not just healthy; they are also versatile, as proven by the recipes we have put together for you. Try them out and turn your average dish into a tasty crowd-pleaser.

Photo credit: Laura Miner

Prosciutto Egg Cups

On lazy mornings, you only need three main ingredients to prep up for a hearty breakfast: prosciutto, spinach leaves, and eggs. Arrange them as instructed in a muffin tin or silicone cups, and air-fry or bake them for about 10 minutes. No fuss, no wasted time.

Eggs Baked in Avocado

This creamy recipe has probably everything you are looking for in a recipe. It’s low-carb, rich in fiber and healthy fats, satiating, and gorgeous-looking. Eat your serving on its own, or pair it with some low-carb bread. Best eaten immediately after making them, but leftovers can be stored in the fridged and reheated.

Photo credit: Jennifer Shun

Savory Frittata

The egg and cream mixture, stuffed with sweet potatoes, onions, spinach, and feta cheese, and livened up with a dash of cumin, proves that this Italian dish is not just a fancy word for the omelet. Pair it with your favorite salad if having it for light dinner.

Egg Wrap Recipe

If you miss your classic sausage roll because you are following a low-carb meal plan, this is a great alternative. It uses thin egg crepe for the wrap, and it is stuffed with avocado and jalapeño cream cheese for more nutrition and flavor. It is filling, not to mention delicious when eaten warm or cold.

crustless egg cuiche

Photo credit: Lisa MarcAurele

Cheese Quiche

This is an easy keto recipe you can prepare on the weekend for a week’s worth of breakfast. This creamy, crustless quiche is made up of eggs, cheese, and butter, but you can customize it to include pre-cooked meats and low-carb vegetables.

Mini-Egg Fast Pizzas

Mini pizzas for brunch? If it is savory and quick to prepare like this recipe, it is easy to give a big nod. Feel free to tweak it with your favorite spices and herbs. A word of caution: this is another family-hit dish, so you might want to make a double batch.

egg bacon muffin

Photo credit: Brenda Bennett

Bacon Egg Muffin Tops

The shredded cheese, scrambled eggs, and bacon bits as muffin toppings undeniably look inviting for your little kids (and your kid at heart). You can add some cooked spinach to the scrambled eggs to supplement the recipe with green veggies.

Breakfast Burrito

Do you miss burritos but do not want to deal with the chock-full of carbs? This alternative uses cheese tortilla to fit into your plan any time of the week. The sausage, eggs, and bacon make this dish protein-rich, extra flavorful, and more exciting.

What are your favorite egg recipes for breakfast or brunch? Share them in the comments; we would love to try them out too!

Eggciting Repices for Your Next Breakfast or Brunch



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